Most Recent Post
Spotlight on Shakeology ingredient: Yacon Root
Spotlight on Shakeology ingredient: Yacon Root. Its a natural sweetener. It tastes sweet, but breaks down slowly, passing through the digestive tract unmetabolized, and therefore it has a very low caloric value. As an additional nutrition bonus, it has a prebiotic effect and favors colon health and digestion. It also helps with the absorption of calcium and vitamins. Another great reason to have the healthiest meal of the day! … [Read More...]
Featured Post
How Do YOU MEASURE Progress?
Everyone talks about how much weight they have lost or gained when trying to get fit. Weight is an important factor in the overall view of your health and fitness, but it is not the ONLY measure you should look at when gauging progress. After all, your weight can fluctuate based on the time of day you weigh in, the amount of water you are retaining or recently drank, food you have eaten and so on. So, how do you measure progress? Have you ever used a measuring tape? Before beginning any Beachbody workout, they recommend taking chest, waist, hip, leg, and arm measurements. This can be done … [Read More...]
Fit Into Life
You Don’t Deserve to be Healthy
Many of you know I am a Couple and Family Therapist full time. My work is very fulfilling and often enlightening. Without breaking any confidentiality, I want to share a poignant point made by a client of mine. She told me she realized that part of what held her back was the belief that she did not deserve to be smaller, healthier, or to take care of herself first. The reason I think this is so poignant is because it is so prevalent! Particularly for women. How many times have you decided … [Read More...]
Fit to Beat Cancer
LLS and Land’s End team up to fight blood cancers!
Wow!!! I am so excited. As you all know, LLS has a special place in my heart due to my mothers battle with blood cancer. She lost that battle in July of 2010 and I continue to run and train with TNT while supporting LLS in their mission to put an end to blood cancers. Well, the Leukemia & Lymphoma Society (LLS) has a new logo! And with the help of Lands' End, LLS's newest partner, you can wear it proudly. Lands' End and LLS offer you the opportunity to conveniently purchase Lands' End items … [Read More...]
Fit with Shakeology
Article in O Magazine about Shakeology!
You know when things are discussed on Oprah's show or are written about in her magazine it's BIG NEWS. Oprah's editor in chief has written a wonderful, in depth article on the benefits of Shakeology and you can read all about it in the May 2011 issue of O Magazine. I have been drinking Shakeology for over a year now. I no longer have IBS (Irritable Bowel Syndrome). My blood sugar is stable. My husband no longer needs Lipitor because Shakeology lowered his bad cholesterol by 20% and increased … [Read More...]
